Venison or deer with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
147 kcal - -
Białko
25.48 g 51% DV 693% D
Tłuszcz
3.53 g 4.5% DV -
Węglowodany
1.58 g 0.6% DV -
Cukry
0.09 g - -
Woda
68.6 g - -
Sód
345 mg 15% DV -
Cholesterol
80 mg 27% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
94.5 mg 17% DV 234% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.11 mg 9.5% DV 129% D
Witamina B12
2.13 ug 89% DV 1207% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 495% D
Witamina B3 (Niacyna)
5.26 mg 33% DV 447% D
Witamina B6
0.34 mg 20% DV 274% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.2 ug 1% DV 13.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 49.89% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 7.33% D
Miedź
0.2 mg 23% DV 308% D
Żelazo
3.52 mg 20% DV 266% D
Magnez
20 mg 4.8% DV 64.79% D
Fosfor
188 mg 15% DV 205% D
Potas
231 mg 4.9% DV 66.87% D
Selen
12.4 ug 23% DV 307% D
Sód
345 mg 15% DV 204% D
Cynk
6.04 mg 55% DV 747% D

Brak danych

Total (complex+sugars)
1.58 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
80 mg 27% DV -
Teobromina
0 mg - -
Woda
68.6 g - -

Źródła