Vegetable soup, made from dry mix - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
40 kcal - -
Białko
0.72 g 1.4% DV 72% D
Tłuszcz
2.18 g 2.8% DV -
Węglowodany
4.72 g 1.7% DV -
Cukry
1.59 g - -
Błonnik
0.3 g 1.1% DV 53.57% D
Woda
91.11 g - -
Sód
353 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
5.3 mg 1% DV 48.18% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.47 mg 39% DV 1954% D
Witamina B12
0.04 ug 1.7% DV 83.33% D
Witamina B2 (Ryboflawina)
0.04 mg 3.2% DV 158% D
Witamina B3 (Niacyna)
0.2 mg 1.2% DV 62.19% D
Witamina B6
0.01 mg 0.5% DV 26.47% D
Witamina C
1.5 mg 1.7% DV 83.33% D
Witamina K (filochinon)
3 ug 2.5% DV 125% D
Element Amount Daily value Density
Karoten, alfa
256 ug - -
Karoten, beta
509 ug - -
Kryptoksantyna, beta
30 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
54 ug 6% DV 300% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.22 mg 1.5% DV 73.33% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 57.69% D
Miedź
0.05 mg 5% DV 250% D
Żelazo
0.24 mg 1.3% DV 66.67% D
Magnez
5 mg 1.2% DV 59.52% D
Fosfor
21 mg 1.7% DV 84% D
Potas
37 mg 0.8% DV 39.36% D
Selen
1.9 ug 3.5% DV 173% D
Sód
353 mg 15% DV 767% D
Cynk
0.15 mg 1.4% DV 68.18% D

Brak danych

Total (complex+sugars)
4.72 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.11 g - -

Źródła