Vegetable curry with rice - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
102 kcal - -
Białko
2.02 g 4% DV 79.22% D
Tłuszcz
3.25 g 4.2% DV -
Węglowodany
16.43 g 6% DV -
Cukry
1.96 g - -
Błonnik
1.3 g 4.6% DV 91.04% D
Woda
76.87 g - -
Sód
330 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8.2 mg 1.5% DV 29.23% D
Kwas foliowy
49 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.8% DV 154% D
Witamina B12
0.01 ug 0.4% DV 8.17% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 54.3% D
Witamina B3 (Niacyna)
1.06 mg 6.6% DV 130% D
Witamina B6
0.12 mg 6.9% DV 136% D
Witamina C
7 mg 7.8% DV 153% D
Witamina K (filochinon)
6.5 ug 5.4% DV 106% D
Element Amount Daily value Density
Karoten, alfa
129 ug - -
Karoten, beta
397 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
34 ug - -
Kwas foliowy
22 ug 5.5% DV 108% D
Retinol
0 ug - -
Witamina A, RAE
39 ug 4.3% DV 84.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.79 mg 5.3% DV 103% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 25.64% D
Miedź
0.08 mg 8.8% DV 172% D
Żelazo
0.9 mg 5% DV 98.04% D
Magnez
15 mg 3.6% DV 70.03% D
Fosfor
41 mg 3.3% DV 64.31% D
Potas
186 mg 4% DV 77.6% D
Selen
3.4 ug 6.2% DV 121% D
Sód
330 mg 14% DV 281% D
Cynk
0.35 mg 3.2% DV 62.39% D

Brak danych

Total (complex+sugars)
16.43 g 6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
76.87 g - -

Źródła