Turkey thigh, pre-basted, meat and skin, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
18.8 g | 38% DV | 479% D |
Tłuszcz
|
8.54 g | 11% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.6 g | - | - |
Popiół
|
2.06 g | - | - |
Sód
|
437 mg | 19% DV | - |
|
Cholesterol
|
62 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.9% DV | 88.11% D |
|
Witamina B12
|
0.24 ug | 10% DV | 127% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 250% D |
|
Witamina B3 (Niacyna)
|
2.41 mg | 15% DV | 192% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.81 mg | 16% DV | 207% D |
|
Witamina B6
|
0.23 mg | 14% DV | 172% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 7.84% D |
|
Miedź
|
0.14 mg | 15% DV | 197% D |
|
Żelazo
|
1.51 mg | 8.4% DV | 107% D |
|
Magnez
|
17 mg | 4% DV | 51.56% D |
|
Mangan
|
0.02 mg | 0.7% DV | 8.31% D |
|
Fosfor
|
171 mg | 14% DV | 174% D |
|
Potas
|
241 mg | 5.1% DV | 65.32% D |
|
Selen
|
27.9 ug | 51% DV | 646% D |
|
Sód
|
437 mg | 19% DV | 242% D |
|
Cynk
|
4.12 mg | 37% DV | 477% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.18 g | - | - |
|
Arginina
|
1.32 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.02 g | - | - |
|
Glicyna
|
1.06 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.47 g | - | - |
|
Lizyna
|
1.73 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
0.74 g | - | - |
|
Prolina
|
0.84 g | - | - |
|
Seryna
|
0.83 g | - | - |
|
Treonina
|
0.82 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
0.98 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0.04 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.97 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.06 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
1.55 g | - | - |
|
Kwas stearynowy
|
0.71 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.4 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.06 g | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Woda
|
70.6 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -