Turkey, light or dark meat, stewed, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
158 kcal - -
Białko
31.18 g 62% DV 789% D
Tłuszcz
2.66 g 3.4% DV -
Węglowodany
0.19 g 0.1% DV -
Cukry
0.1 g - -
Woda
64.92 g - -
Sód
610 mg 27% DV -
Cholesterol
92 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.9 mg 15% DV 191% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 72.78% D
Witamina B12
1.71 ug 71% DV 902% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 257% D
Witamina B3 (Niacyna)
11.16 mg 70% DV 883% D
Witamina B6
0.9 mg 53% DV 669% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 16.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 18.99% D
Witamina E
0.12 mg 0.8% DV 10.13% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 15.58% D
Miedź
0.11 mg 12% DV 153% D
Żelazo
1.18 mg 6.6% DV 82.98% D
Magnez
37 mg 8.8% DV 112% D
Fosfor
262 mg 21% DV 265% D
Potas
324 mg 6.9% DV 87.26% D
Selen
31.1 ug 57% DV 716% D
Sód
610 mg 27% DV 336% D
Cynk
2.53 mg 23% DV 291% D

Brak danych

Total (complex+sugars)
0.19 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
64.92 g - -

Źródła