Turkey, light or dark meat, fried, coated, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(34 g) Turkey, whole, meat and skin, with added solution, roasted
(1.4 g) Shortening, vegetable, household, composite
(1.77 g) Flour, wheat, all-purpose, enriched, bleached
(0.37 g) Salt, table, iodized
(0.21 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
(1.05 g) Eggs, Grade A, Large, egg whole
(2.5 g) Beverages, water, tap, municipal
(66 g) Turkey, whole, meat and skin, cooked, roasted

Kalorie według źródła

Ogólne

Element	Amount	Daily value	Density
Energia	192 kcal	-	-
Białko	26.2 g	52% DV	546% D
Tłuszcz	8.51 g	11% DV	-
Węglowodany	1.42 g	0.5% DV	-
Cukry	0.11 g	-	-
Woda	62.92 g	-	-
Sód	270 mg	12% DV	-
Cholesterol	100 mg	33% DV	-

Witaminy ❯

Element	Amount	Daily value	Density
Cholina	81.6 mg	15% DV	155% D
Kwas foliowy	11 ug	-	-
Witamina B1 (Tiamina)	0.05 mg	4.5% DV	46.88% D
Witamina B12	1.17 ug	49% DV	508% D
Witamina B2 (Ryboflawina)	0.27 mg	21% DV	215% D
Witamina B3 (Niacyna)	8.98 mg	56% DV	585% D
Witamina B6	0.56 mg	33% DV	341% D
Witamina C	0 mg	0% DV	0% D
Witamina K (filochinon)	0.7 ug	0.6% DV	6.08% D

Więcej... ❯

Element	Amount	Daily value	Density
Karoten, alfa	0 ug	-	-
Karoten, beta	0 ug	-	-
Kryptoksantyna, beta	0 ug	-	-
Folate, food	9 ug	-	-
Kwas foliowy, ogółem	10 ug	-	-
Kwas foliowy	1 ug	0.3% DV	2.6% D
Retinol	13 ug	-	-
Witamina A, RAE	13 ug	1.4% DV	15.05% D
Witamina B12, dodana	0 ug	-	-
Witamina D (D2 + D3)	0.4 ug	2% DV	20.83% D
Witamina E	0.16 mg	1.1% DV	11.11% D
Witamina E, dodana	0 mg	-	-

Minerały ❯

Element	Amount	Daily value	Density
Wapń	17 mg	1.3% DV	13.62% D
Miedź	0.09 mg	9.8% DV	102% D
Żelazo	1.04 mg	5.8% DV	60.19% D
Magnez	28 mg	6.7% DV	69.44% D
Fosfor	217 mg	17% DV	181% D
Potas	231 mg	4.9% DV	51.2% D
Selen	28.3 ug	51% DV	536% D
Sód	270 mg	12% DV	122% D
Cynk	2.26 mg	21% DV	214% D

Aminokwasy ❯

Brak danych

Kwasy tłuszczowe ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearydonowy	0 g	-	-
Omega-6 linolowy	2.16 g	-	-
Omega-9 eikosenowy	0.04 g	-	-
Omega-9 erukowy	0 g	-	-
Omega 9 oleinowy	2.8 g	-	-
Kwas masłowy	0 g	-	-
Kwas kaprynowy	0.01 g	-	-
Kwas kapronowy	0 g	-	-
Kwas kaprylowy	0 g	-	-
Kwas laurynowy	0.02 g	-	-
Kwas mirystynowy	0.08 g	-	-
Kwas palmitynowy	1.57 g	-	-
Kwas stearynowy	0.69 g	-	-

Więcej... ❯

Element	Amount	Daily value	Density
Nienasycone kwasy tłuszczowe jednonienasycone 16:1	0.25 g	-	-
Nienasycone kwasy tłuszczowe 20:4	0.07 g	-	-
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)	0.01 g	-	-

Węglowodany ❯

Total (complex+sugars)	1.42 g	0.5% DV	-

Inne ❯

Element	Amount	Daily value	Density
Alkohol etylowy	0 g	-	-
Kofeina	0 mg	-	-
Cholesterol	100 mg	33% DV	-
Teobromina	0 mg	-	-
Woda	62.92 g	-	-

Źródła

USDA Food Data Central
Data type: 90. Category: -