Turkey, light meat, roasted, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
169 kcal - -
Białko
28.28 g 57% DV 669% D
Tłuszcz
5.55 g 7.1% DV -
Węglowodany
0.03 g 0% DV -
Woda
65.03 g - -
Sód
468 mg 20% DV -
Cholesterol
84 mg 28% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
77.7 mg 14% DV 167% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 2.9% DV 34.52% D
Witamina B12
0.9 ug 38% DV 444% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 192% D
Witamina B3 (Niacyna)
11.42 mg 71% DV 845% D
Witamina B6
0.72 mg 43% DV 504% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 13.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 23.67% D
Witamina E
0.07 mg 0.5% DV 5.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 10.92% D
Miedź
0.07 mg 7.2% DV 85.47% D
Żelazo
0.73 mg 4.1% DV 47.99% D
Magnez
31 mg 7.4% DV 87.35% D
Fosfor
236 mg 19% DV 223% D
Potas
247 mg 5.3% DV 62.19% D
Selen
29.1 ug 53% DV 626% D
Sód
468 mg 20% DV 241% D
Cynk
1.66 mg 15% DV 179% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
84 mg 28% DV -
Teobromina
0 mg - -
Woda
65.03 g - -

Źródła