Turkey, light and dark meat, roasted, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
183 kcal - -
protein-1 Białko
27.48 g 55% DV 601% D
fat-2 Tłuszcz
7.54 g 9.7% DV -
carbs-1 Węglowodany
0.04 g 0% DV -
water-3 Woda
63.51 g - -
salt-1 Sód
465 mg 20% DV -
Cholesterol
102 mg 34% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
83.4 mg 15% DV 166% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 40.07% D
Witamina B12
1.23 ug 51% DV 560% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 228% D
Witamina B3 (Niacyna)
9.45 mg 59% DV 645% D
Witamina B6
0.59 mg 35% DV 379% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
12 ug 1.3% DV 14.57% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 21.86% D
Witamina E
0.07 mg 0.5% DV 5.1% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 12.61% D
Miedź
0.09 mg 10% DV 109% D
Żelazo
0.99 mg 5.5% DV 60.11% D
Magnez
29 mg 6.9% DV 75.46% D
Fosfor
226 mg 18% DV 198% D
Potas
238 mg 5.1% DV 55.34% D
Selen
29.5 ug 54% DV 586% D
Sód
465 mg 20% DV 221% D
Cynk
2.37 mg 22% DV 235% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
102 mg 34% DV -
Teobromina
0 mg - -
Woda
63.51 g - -

Źródła