Turkey ham, prepackaged or deli, luncheon meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g) Turkey ham, sliced, extra lean, prepackaged or deli-sliced

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
124 kcal - -
Białko
19.6 g 39% DV 632% D
Tłuszcz
3.8 g 4.9% DV -
Węglowodany
2.93 g 1.1% DV -
Woda
72 g - -
Sód
1038 mg 45% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
59.1 mg 11% DV 173% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 67.2% D
Witamina B12
0.26 ug 11% DV 175% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 310% D
Witamina B3 (Niacyna)
3.53 mg 22% DV 356% D
Witamina B6
0.23 mg 14% DV 218% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.39 mg 2.6% DV 41.94% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
5 mg 0.4% DV 6.2% D
Miedź
0.11 mg 12% DV 197% D
Żelazo
1.35 mg 7.5% DV 121% D
Magnez
20 mg 4.8% DV 76.8% D
Fosfor
304 mg 24% DV 392% D
Potas
299 mg 6.4% DV 103% D
Selen
37 ug 67% DV 1085% D
Sód
1038 mg 45% DV 728% D
Cynk
2.36 mg 21% DV 346% D

Brak danych

Total (complex+sugars)
2.93 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
72 g - -

Źródła