Turkey, dark meat, roasted, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
202 kcal - -
Białko
26.46 g 53% DV 524% D
Tłuszcz
10.16 g 13% DV -
Węglowodany
0.05 g 0% DV -
Woda
61.49 g - -
Sód
461 mg 20% DV -
Cholesterol
125 mg 42% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
90.7 mg 16% DV 163% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 45.38% D
Witamina B12
1.64 ug 68% DV 677% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 264% D
Witamina B3 (Niacyna)
6.97 mg 44% DV 431% D
Witamina B6
0.42 mg 25% DV 245% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 16.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 19.8% D
Witamina E
0.08 mg 0.5% DV 5.28% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 12.95% D
Miedź
0.12 mg 14% DV 134% D
Żelazo
1.31 mg 7.3% DV 72.06% D
Magnez
26 mg 6.2% DV 61.29% D
Fosfor
213 mg 17% DV 169% D
Potas
227 mg 4.8% DV 47.82% D
Selen
29.9 ug 54% DV 538% D
Sód
461 mg 20% DV 198% D
Cynk
3.26 mg 30% DV 293% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
125 mg 42% DV -
Teobromina
0 mg - -
Woda
61.49 g - -

Źródła