Turkey, all classes, leg, meat and skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
144 kcal | - | - |
Białko
|
19.54 g | 39% DV | 543% D |
Tłuszcz
|
6.72 g | 8.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
72.69 g | - | - |
Popiół
|
0.89 g | - | - |
Sód
|
74 mg | 3.2% DV | - |
|
Cholesterol
|
71 mg | 24% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.08 mg | 6.4% DV | 89.12% D |
|
Witamina B12
|
0.39 ug | 16% DV | 226% D |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 225% D |
|
Witamina B3 (Niacyna)
|
2.95 mg | 18% DV | 256% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.09 mg | 22% DV | 303% D |
|
Witamina B6
|
0.34 mg | 20% DV | 278% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 1.54% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 18.16% D |
|
Miedź
|
0.14 mg | 16% DV | 219% D |
|
Żelazo
|
1.72 mg | 9.6% DV | 133% D |
|
Magnez
|
21 mg | 5% DV | 69.44% D |
|
Mangan
|
0.02 mg | 1% DV | 13.29% D |
|
Fosfor
|
177 mg | 14% DV | 197% D |
|
Potas
|
273 mg | 5.8% DV | 80.67% D |
|
Selen
|
26.4 ug | 48% DV | 667% D |
|
Sód
|
74 mg | 3.2% DV | 44.69% D |
|
Cynk
|
3.09 mg | 28% DV | 390% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.23 g | - | - |
|
Arginina
|
1.37 g | - | - |
|
Kwas asparaginowy
|
1.89 g | - | - |
|
Cysteina
|
0.21 g | - | - |
|
Kwas glutaminowy
|
3.15 g | - | - |
|
Glicyna
|
1.07 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.54 g | - | - |
|
Lizyna
|
1.81 g | - | - |
|
Metionina
|
0.56 g | - | - |
|
Fenyloalanina
|
0.77 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.86 g | - | - |
|
Tryptofan
|
0.22 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.54 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
1.68 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.22 g | - | - |
|
Kwas stearynowy
|
0.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.33 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.89 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Woda
|
72.69 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -