Tuna salad, made with creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
147 kcal - -
Białko
10.03 g 20% DV 273% D
Tłuszcz
10.29 g 13% DV -
Węglowodany
3.94 g 1.4% DV -
Cukry
2.95 g - -
Błonnik
0.4 g 1.4% DV 19.44% D
Woda
74.14 g - -
Sód
476 mg 21% DV -
Cholesterol
24 mg 8% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.5 mg 4.3% DV 58.13% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 26.08% D
Witamina B12
1.33 ug 55% DV 754% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 78.49% D
Witamina B3 (Niacyna)
5.09 mg 32% DV 433% D
Witamina B6
0.19 mg 11% DV 148% D
Witamina C
0.7 mg 0.8% DV 10.58% D
Witamina K (filochinon)
40.6 ug 34% DV 460% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
91 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
20 ug 2.2% DV 30.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 40.82% D
Witamina E
0.74 mg 4.9% DV 67.12% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 25.12% D
Miedź
0.04 mg 4.6% DV 61.98% D
Żelazo
1 mg 5.6% DV 75.59% D
Magnez
15 mg 3.6% DV 48.59% D
Fosfor
116 mg 9.3% DV 126% D
Potas
161 mg 3.4% DV 46.61% D
Selen
35 ug 64% DV 866% D
Sód
476 mg 21% DV 282% D
Cynk
0.41 mg 3.7% DV 50.71% D

Brak danych

Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
74.14 g - -

Źródła