Topping, nuts and syrup - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
448 kcal - -
Białko
4.5 g 9% DV 40.18% D
Tłuszcz
22 g 28% DV -
Węglowodany
58.08 g 21% DV -
Cukry
36.72 g - -
Błonnik
2.3 g 8.2% DV 36.67% D
Woda
14.69 g - -
Sód
42 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 9.58% D
Kwas foliowy
26 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 66.96% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 41.21% D
Witamina B3 (Niacyna)
0.37 mg 2.3% DV 10.41% D
Witamina B6
0.18 mg 10% DV 46.74% D
Witamina C
0.3 mg 0.3% DV 1.49% D
Witamina K (filochinon)
0.9 ug 0.8% DV 3.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
26 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 6.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 12.02% D
Miedź
0.54 mg 60% DV 268% D
Żelazo
1.05 mg 5.8% DV 26.04% D
Magnez
54 mg 13% DV 57.4% D
Fosfor
118 mg 9.4% DV 42.14% D
Potas
151 mg 3.2% DV 14.34% D
Selen
2.1 ug 3.8% DV 17.05% D
Sód
42 mg 1.8% DV 8.15% D
Cynk
1.05 mg 9.5% DV 42.61% D

Brak danych

Total (complex+sugars)
58.08 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
14.69 g - -

Źródła