Sweet potato fries, from fresh - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
163 kcal - -
Białko
1.82 g 3.6% DV 44.66% D
Tłuszcz
9.19 g 12% DV -
Węglowodany
18.76 g 6.8% DV -
Cukry
5.87 g - -
Błonnik
3 g 11% DV 131% D
Woda
68.64 g - -
Sód
173 mg 7.5% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.9 mg 2.2% DV 26.55% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.1% DV 99.18% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 90.61% D
Witamina B3 (Niacyna)
1.35 mg 8.4% DV 103% D
Witamina B6
0.26 mg 15% DV 187% D
Witamina C
17.8 mg 20% DV 243% D
Witamina K (filochinon)
12 ug 10% DV 123% D
Element Amount Daily value Density
Karoten, alfa
39 ug - -
Karoten, beta
10425 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
870 ug 97% DV 1186% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.11 mg 14% DV 173% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 33.03% D
Miedź
0.15 mg 16% DV 199% D
Żelazo
0.64 mg 3.6% DV 43.63% D
Magnez
24 mg 5.7% DV 70.11% D
Fosfor
49 mg 3.9% DV 48.1% D
Potas
430 mg 9.1% DV 112% D
Selen
0.2 ug 0.4% DV 4.46% D
Sód
173 mg 7.5% DV 92.29% D
Cynk
0.29 mg 2.6% DV 32.35% D

Brak danych

Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
68.64 g - -

Źródła