Sweet potato, baked, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
123 kcal - -
Białko
1.92 g 3.8% DV 62.44% D
Tłuszcz
4.3 g 5.5% DV -
Węglowodany
19.66 g 7.1% DV -
Cukry
6.16 g - -
Błonnik
3.1 g 11% DV 180% D
Woda
72.43 g - -
Sód
195 mg 8.5% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 37.84% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.5% DV 138% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.8% DV 126% D
Witamina B3 (Niacyna)
1.41 mg 8.8% DV 143% D
Witamina B6
0.3 mg 18% DV 285% D
Witamina C
18.6 mg 21% DV 336% D
Witamina K (filochinon)
5.8 ug 4.8% DV 78.59% D
Element Amount Daily value Density
Karoten, alfa
41 ug - -
Karoten, beta
10928 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
930 ug 103% DV 1680% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.23 mg 8.2% DV 133% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 46.28% D
Miedź
0.15 mg 17% DV 276% D
Żelazo
0.66 mg 3.7% DV 59.62% D
Magnez
26 mg 6.2% DV 101% D
Fosfor
52 mg 4.2% DV 67.64% D
Potas
451 mg 9.6% DV 156% D
Selen
0.2 ug 0.4% DV 5.91% D
Sód
195 mg 8.5% DV 138% D
Cynk
0.3 mg 2.7% DV 44.35% D

Brak danych

Total (complex+sugars)
19.66 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
72.43 g - -

Źródła