Sunflower seeds, plain, salted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
575 kcal - -
Białko
19.1 g 38% DV 133% D
Tłuszcz
49.21 g 63% DV -
Węglowodany
23.78 g 8.6% DV -
Cukry
2.7 g - -
Błonnik
11 g 39% DV 137% D
Woda
1.19 g - -
Sód
462 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
54.4 mg 9.9% DV 34.4% D
Kwas foliowy
234 ug - -
Witamina B1 (Tiamina)
0.11 mg 8.8% DV 30.43% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 65.02% D
Witamina B3 (Niacyna)
6.96 mg 43% DV 151% D
Witamina B6
0.79 mg 47% DV 162% D
Witamina C
1.4 mg 1.6% DV 5.41% D
Witamina K (filochinon)
2.7 ug 2.3% DV 7.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
234 ug - -
Kwas foliowy, ogółem
234 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
25.79 mg 172% DV 598% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
70 mg 5.4% DV 18.73% D
Miedź
1.81 mg 201% DV 699% D
Żelazo
3.76 mg 21% DV 72.66% D
Magnez
127 mg 30% DV 105% D
Fosfor
1141 mg 91% DV 317% D
Potas
840 mg 18% DV 62.16% D
Selen
78.4 ug 143% DV 496% D
Sód
462 mg 20% DV 69.87% D
Cynk
5.23 mg 48% DV 165% D

Brak danych

Total (complex+sugars)
23.78 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
1.19 g - -

Źródła