Stuffed pepper, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
196 kcal - -
Białko
9.29 g 19% DV 190% D
Tłuszcz
15.9 g 20% DV -
Węglowodany
4.13 g 1.5% DV -
Cukry
1.59 g - -
Błonnik
1.1 g 3.9% DV 40.09% D
Woda
69.35 g - -
Sód
289 mg 13% DV -
Cholesterol
31 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.2 mg 4% DV 41.19% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 45.92% D
Witamina B12
0.67 ug 28% DV 285% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 88.7% D
Witamina B3 (Niacyna)
1.58 mg 9.9% DV 101% D
Witamina B6
0.21 mg 13% DV 128% D
Witamina C
39 mg 43% DV 442% D
Witamina K (filochinon)
15.4 ug 13% DV 131% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
127 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
2 ug 0.5% DV 5.1% D
Retinol
35 ug - -
Witamina A, RAE
46 ug 5.1% DV 52.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.1% D
Witamina E
1.64 mg 11% DV 112% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 74.57% D
Miedź
0.07 mg 7.2% DV 73.7% D
Żelazo
0.89 mg 4.9% DV 50.45% D
Magnez
15 mg 3.6% DV 36.44% D
Fosfor
110 mg 8.8% DV 89.8% D
Potas
197 mg 4.2% DV 42.77% D
Selen
8.6 ug 16% DV 160% D
Sód
289 mg 13% DV 128% D
Cynk
1.96 mg 18% DV 182% D

Brak danych

Total (complex+sugars)
4.13 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
31 mg 10% DV -
Teobromina
0 mg - -
Woda
69.35 g - -

Źródła