Steak sandwich or sub on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
249 kcal - -
Białko
17.91 g 36% DV 288% D
Tłuszcz
8.07 g 10% DV -
Węglowodany
25.45 g 9.3% DV -
Cukry
2.76 g - -
Błonnik
1.2 g 4.3% DV 34.42% D
Woda
46.88 g - -
Sód
425 mg 18% DV -
Cholesterol
40 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.9 mg 8.2% DV 65.57% D
Kwas foliowy
91 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 199% D
Witamina B12
0.99 ug 41% DV 331% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 153% D
Witamina B3 (Niacyna)
5.69 mg 36% DV 286% D
Witamina B6
0.36 mg 21% DV 172% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
44 ug 11% DV 88.35% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.02% D
Witamina E
0.24 mg 1.6% DV 12.85% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
117 mg 9% DV 72.29% D
Miedź
0.1 mg 11% DV 88.35% D
Żelazo
3.02 mg 17% DV 135% D
Magnez
24 mg 5.7% DV 45.9% D
Fosfor
165 mg 13% DV 106% D
Potas
215 mg 4.6% DV 36.74% D
Selen
26 ug 47% DV 380% D
Sód
425 mg 18% DV 148% D
Cynk
2.91 mg 26% DV 212% D

Brak danych

Total (complex+sugars)
25.45 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
46.88 g - -

Źródła