Spinach, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
49 kcal - -
Białko
2.73 g 5.5% DV 223% D
Tłuszcz
3.4 g 4.4% DV -
Węglowodany
3.3 g 1.2% DV -
Cukry
0.39 g - -
Błonnik
2.3 g 8.2% DV 335% D
Woda
89.11 g - -
Sód
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 133% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 54.42% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 421% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 96.17% D
Witamina B6
0.1 mg 5.7% DV 233% D
Witamina C
13.2 mg 15% DV 599% D
Witamina K (filochinon)
451 ug 376% DV 15350% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5710 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
90 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
476 ug 53% DV 2159% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.36 mg 16% DV 642% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
123 mg 9.5% DV 386% D
Miedź
0.18 mg 19% DV 794% D
Żelazo
2.24 mg 12% DV 508% D
Magnez
74 mg 18% DV 719% D
Fosfor
43 mg 3.4% DV 140% D
Potas
336 mg 7.1% DV 292% D
Selen
1.4 ug 2.5% DV 104% D
Sód
313 mg 14% DV 555% D
Cynk
0.45 mg 4.1% DV 167% D

Brak danych

Total (complex+sugars)
3.3 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.11 g - -

Źródła