Spinach, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
23 kcal - -
Białko
2.81 g 5.6% DV 489% D
Tłuszcz
0.5 g 0.6% DV -
Węglowodany
3.4 g 1.2% DV -
Cukry
0.4 g - -
Błonnik
2.4 g 8.6% DV 745% D
Woda
91.78 g - -
Sód
322 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.4 mg 3.3% DV 291% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 116% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 923% D
Witamina B3 (Niacyna)
0.39 mg 2.4% DV 211% D
Witamina B6
0.1 mg 5.9% DV 512% D
Witamina C
13.6 mg 15% DV 1314% D
Witamina K (filochinon)
462 ug 385% DV 33449% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5881 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
93 ug - -
Kwas foliowy, ogółem
93 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
490 ug 54% DV 4734% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.94 mg 13% DV 1125% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
127 mg 9.8% DV 849% D
Miedź
0.18 mg 20% DV 1739% D
Żelazo
2.3 mg 13% DV 1111% D
Magnez
76 mg 18% DV 1573% D
Fosfor
44 mg 3.5% DV 306% D
Potas
346 mg 7.4% DV 640% D
Selen
1.4 ug 2.5% DV 221% D
Sód
322 mg 14% DV 1217% D
Cynk
0.46 mg 4.2% DV 364% D

Brak danych

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.78 g - -

Źródła