Spanish rice, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
185 kcal - -
Białko
3.28 g 6.6% DV 70.92% D
Tłuszcz
5.29 g 6.8% DV -
Węglowodany
31.16 g 11% DV -
Cukry
1.3 g - -
Błonnik
1.2 g 4.3% DV 46.33% D
Woda
58.54 g - -
Sód
528 mg 23% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.1 mg 1.7% DV 17.89% D
Kwas foliowy
82 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 165% D
Witamina B12
0.08 ug 3.3% DV 36.04% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 61.54% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 161% D
Witamina B6
0.08 mg 4.8% DV 52.15% D
Witamina C
0.1 mg 0.1% DV 1.2% D
Witamina K (filochinon)
13 ug 11% DV 117% D
Element Amount Daily value Density
Karoten, alfa
8 ug - -
Karoten, beta
54 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
46 ug 12% DV 124% D
Retinol
1 ug - -
Witamina A, RAE
6 ug 0.7% DV 7.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 43.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 16.63% D
Miedź
0.07 mg 7.2% DV 78.08% D
Żelazo
1.15 mg 6.4% DV 69.07% D
Magnez
13 mg 3.1% DV 33.46% D
Fosfor
57 mg 4.6% DV 49.3% D
Potas
116 mg 2.5% DV 26.68% D
Selen
7.4 ug 13% DV 145% D
Sód
528 mg 23% DV 248% D
Cynk
0.48 mg 4.4% DV 47.17% D

Brak danych

Total (complex+sugars)
31.16 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
58.54 g - -

Źródła