Spaghetti with meat sauce, diet frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
113 kcal - -
Białko
5.58 g 11% DV 198% D
Tłuszcz
3.39 g 4.3% DV -
Węglowodany
15.06 g 5.5% DV -
Cukry
2.88 g - -
Błonnik
1.5 g 5.4% DV 94.82% D
Woda
74.72 g - -
Sód
295 mg 13% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 47.3% D
Kwas foliowy
52 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 202% D
Witamina B12
0.28 ug 12% DV 206% D
Witamina B2 (Ryboflawina)
0.1 mg 7.3% DV 129% D
Witamina B3 (Niacyna)
1.47 mg 9.2% DV 163% D
Witamina B6
0.1 mg 5.9% DV 105% D
Witamina C
6.7 mg 7.4% DV 132% D
Witamina K (filochinon)
6.6 ug 5.5% DV 97.35% D
Element Amount Daily value Density
Karoten, alfa
57 ug - -
Karoten, beta
305 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
23 ug 5.8% DV 102% D
Retinol
12 ug - -
Witamina A, RAE
40 ug 4.4% DV 78.66% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 49.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 31.31% D
Miedź
0.08 mg 8.8% DV 155% D
Żelazo
0.93 mg 5.2% DV 91.45% D
Magnez
16 mg 3.8% DV 67.43% D
Fosfor
65 mg 5.2% DV 92.04% D
Potas
179 mg 3.8% DV 67.41% D
Selen
11.8 ug 21% DV 380% D
Sód
295 mg 13% DV 227% D
Cynk
0.93 mg 8.5% DV 150% D

Brak danych

Total (complex+sugars)
15.06 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
74.72 g - -

Źródła