Spaghetti squash, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
49 kcal - -
Białko
0.65 g 1.3% DV 53.06% D
Tłuszcz
2.8 g 3.6% DV -
Węglowodany
6.26 g 2.3% DV -
Cukry
2.45 g - -
Błonnik
1.4 g 5% DV 204% D
Woda
89.68 g - -
Sód
138 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.5 mg 1.4% DV 55.66% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 126% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 65.93% D
Witamina B3 (Niacyna)
0.78 mg 4.9% DV 200% D
Witamina B6
0.11 mg 6.6% DV 269% D
Witamina C
3.4 mg 3.8% DV 154% D
Witamina K (filochinon)
3 ug 2.5% DV 102% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
62 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
17 ug 1.9% DV 77.1% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.46 mg 3.1% DV 125% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 65.93% D
Miedź
0.03 mg 3.8% DV 154% D
Żelazo
0.33 mg 1.8% DV 74.83% D
Magnez
11 mg 2.6% DV 107% D
Fosfor
14 mg 1.1% DV 45.71% D
Potas
114 mg 2.4% DV 99% D
Selen
0.3 ug 0.5% DV 22.26% D
Sód
138 mg 6% DV 245% D
Cynk
0.19 mg 1.7% DV 70.5% D

Brak danych

Total (complex+sugars)
6.26 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
89.68 g - -

Źródła