Snowpea, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
44 kcal - -
Białko
2.91 g 5.8% DV 265% D
Tłuszcz
0.21 g 0.3% DV -
Węglowodany
7.84 g 2.9% DV -
Cukry
4.15 g - -
Błonnik
2.7 g 9.6% DV 438% D
Woda
88.15 g - -
Sód
125 mg 5.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.1 mg 3.3% DV 150% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 530% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.1% DV 276% D
Witamina B3 (Niacyna)
0.59 mg 3.7% DV 168% D
Witamina B6
0.15 mg 8.8% DV 401% D
Witamina C
53 mg 59% DV 2677% D
Witamina K (filochinon)
26 ug 22% DV 985% D
Element Amount Daily value Density
Karoten, alfa
43 ug - -
Karoten, beta
622 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
53 ug 5.9% DV 268% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 121% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 157% D
Miedź
0.08 mg 9.1% DV 414% D
Żelazo
2.16 mg 12% DV 545% D
Magnez
25 mg 6% DV 271% D
Fosfor
55 mg 4.4% DV 200% D
Potas
208 mg 4.4% DV 201% D
Selen
0.7 ug 1.3% DV 57.85% D
Sód
125 mg 5.4% DV 247% D
Cynk
0.28 mg 2.5% DV 116% D

Brak danych

Total (complex+sugars)
7.84 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.15 g - -

Źródła