Snowpea, fresh, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
2.83 g 5.7% DV 172% D
Tłuszcz
2.85 g 3.7% DV -
Węglowodany
7.62 g 2.8% DV -
Cukry
4.04 g - -
Błonnik
2.6 g 9.3% DV 281% D
Woda
85.81 g - -
Sód
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 98.07% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 343% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 179% D
Witamina B3 (Niacyna)
0.58 mg 3.6% DV 109% D
Witamina B6
0.16 mg 9.5% DV 289% D
Witamina C
51.4 mg 57% DV 1731% D
Witamina K (filochinon)
27.5 ug 23% DV 694% D
Element Amount Daily value Density
Karoten, alfa
42 ug - -
Karoten, beta
609 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
64 ug 7.1% DV 215% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 152% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 103% D
Miedź
0.08 mg 8.9% DV 269% D
Żelazo
2.1 mg 12% DV 354% D
Magnez
24 mg 5.7% DV 173% D
Fosfor
54 mg 4.3% DV 131% D
Potas
202 mg 4.3% DV 130% D
Selen
0.7 ug 1.3% DV 38.57% D
Sód
130 mg 5.7% DV 171% D
Cynk
0.27 mg 2.5% DV 74.38% D

Brak danych

Total (complex+sugars)
7.62 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.81 g - -

Źródła