Snack mix, plain (Chex Mix) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g) Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
428 kcal - -
Białko
8.83 g 18% DV 82.52% D
Tłuszcz
10 g 13% DV -
Węglowodany
75.69 g 28% DV -
Cukry
7.35 g - -
Błonnik
5.8 g 21% DV 96.8% D
Woda
2.98 g - -
Sód
696 mg 30% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.5 mg 1.2% DV 5.52% D
Kwas foliowy
135 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 139% D
Witamina B12
0.13 ug 5.4% DV 25.31% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 114% D
Witamina B3 (Niacyna)
5.04 mg 31% DV 147% D
Witamina B6
0.19 mg 11% DV 52.78% D
Witamina C
0.1 mg 0.1% DV 0.52% D
Witamina K (filochinon)
14.7 ug 12% DV 57.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
96 ug - -
Kwas foliowy, ogółem
119 ug - -
Kwas foliowy
23 ug 5.8% DV 26.87% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.98 mg 6.5% DV 30.53% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
50 mg 3.8% DV 17.97% D
Miedź
0.17 mg 19% DV 86.71% D
Żelazo
4.4 mg 24% DV 114% D
Magnez
51 mg 12% DV 56.74% D
Fosfor
170 mg 14% DV 63.55% D
Potas
209 mg 4.4% DV 20.78% D
Selen
7 ug 13% DV 59.47% D
Sód
696 mg 30% DV 141% D
Cynk
1.67 mg 15% DV 70.94% D

Brak danych

Total (complex+sugars)
75.69 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
2.98 g - -

Źródła