Salisbury steak dinner, NFS, frozen meal - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
146 kcal - -
Białko
6.82 g 14% DV 187% D
Tłuszcz
8.4 g 11% DV -
Węglowodany
10.94 g 4% DV -
Cukry
1.35 g - -
Błonnik
1.2 g 4.3% DV 58.71% D
Woda
72.82 g - -
Sód
268 mg 12% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
34.5 mg 6.3% DV 85.93% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 78.77% D
Witamina B12
0.6 ug 25% DV 342% D
Witamina B2 (Ryboflawina)
0.07 mg 5.6% DV 76.92% D
Witamina B3 (Niacyna)
1.58 mg 9.9% DV 136% D
Witamina B6
0.16 mg 9.6% DV 132% D
Witamina C
5.3 mg 5.9% DV 80.67% D
Witamina K (filochinon)
4 ug 3.3% DV 45.66% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
148 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
43 ug - -
Witamina A, RAE
56 ug 6.2% DV 85.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 6.85% D
Witamina E
0.08 mg 0.5% DV 7.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
15 mg 1.2% DV 15.81% D
Miedź
0.08 mg 8.9% DV 122% D
Żelazo
0.84 mg 4.7% DV 63.93% D
Magnez
15 mg 3.6% DV 48.92% D
Fosfor
72 mg 5.8% DV 78.9% D
Potas
179 mg 3.8% DV 52.17% D
Selen
5.7 ug 10% DV 142% D
Sód
268 mg 12% DV 160% D
Cynk
1.5 mg 14% DV 187% D

Brak danych

Total (complex+sugars)
10.94 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
72.82 g - -

Źródła