Salami sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
321 kcal - -
Białko
15.05 g 30% DV 188% D
Tłuszcz
17.14 g 22% DV -
Węglowodany
25.8 g 9.4% DV -
Cukry
2.89 g - -
Błonnik
1.2 g 4.3% DV 26.7% D
Woda
38.35 g - -
Sód
1094 mg 48% DV -
Cholesterol
52 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
42.6 mg 7.7% DV 48.26% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 233% D
Witamina B12
0.56 ug 23% DV 145% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 105% D
Witamina B3 (Niacyna)
5.41 mg 34% DV 211% D
Witamina B6
0.26 mg 15% DV 95.29% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
44 ug 11% DV 68.54% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 3.46% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 12.46% D
Witamina E
0.42 mg 2.8% DV 17.45% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
121 mg 9.3% DV 57.99% D
Miedź
0.11 mg 12% DV 76.15% D
Żelazo
2.39 mg 13% DV 82.73% D
Magnez
24 mg 5.7% DV 35.6% D
Fosfor
151 mg 12% DV 75.26% D
Potas
236 mg 5% DV 31.29% D
Selen
28.2 ug 51% DV 319% D
Sód
1094 mg 48% DV 296% D
Cynk
1.74 mg 16% DV 98.56% D

Brak danych

Total (complex+sugars)
25.8 g 9.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
52 mg 17% DV -
Teobromina
0 mg - -
Woda
38.35 g - -

Źródła