Rice, brown, with corn, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
128 kcal - -
Białko
2.64 g 5.3% DV 82.5% D
Tłuszcz
2.71 g 3.5% DV -
Węglowodany
23.66 g 8.6% DV -
Cukry
0.84 g - -
Błonnik
1.7 g 6.1% DV 94.87% D
Woda
70.17 g - -
Sód
155 mg 6.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.8 mg 2.1% DV 33.52% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 185% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.1% DV 79.33% D
Witamina B3 (Niacyna)
2.24 mg 14% DV 218% D
Witamina B6
0.12 mg 6.8% DV 106% D
Witamina C
0.8 mg 0.9% DV 13.89% D
Witamina K (filochinon)
2.2 ug 1.8% DV 28.65% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
26 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 3.47% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 45.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.61% D
Miedź
0.09 mg 10% DV 158% D
Żelazo
0.53 mg 2.9% DV 46.01% D
Magnez
36 mg 8.6% DV 134% D
Fosfor
96 mg 7.7% DV 120% D
Potas
116 mg 2.5% DV 38.56% D
Selen
4.6 ug 8.4% DV 131% D
Sód
155 mg 6.7% DV 105% D
Cynk
0.68 mg 6.2% DV 96.59% D

Brak danych

Total (complex+sugars)
23.66 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70.17 g - -

Źródła