Pretzels, soft, ready-to-eat, unsalted, no butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 345 kcal -
Białko 8.2 g 16% DV 95.07% D
Tłuszcz 3.1 g 4% DV
Węglowodany 71.04 g 26% DV
Cukry 0.25 g -
Błonnik 1.7 g 6.1% DV 35.2% D
Woda 15 g -
Sód 252 mg 11% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 17.7 mg 3.2% DV 18.66% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 198% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 129% D
Witamina B3 (Niacyna) 4.27 mg 27% DV 155% D
Witamina B6 0.02 mg 1.2% DV 6.82% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.7 ug 2.3% DV 13.04% D

Minerały ❯

Wapń 23 mg 1.8% DV 10.26% D
Miedź 0.13 mg 14% DV 81.16% D
Żelazo 3.92 mg 22% DV 126% D
Magnez 21 mg 5% DV 28.99% D
Fosfor 79 mg 6.3% DV 36.64% D
Potas 88 mg 1.9% DV 10.85% D
Selen 17.2 ug 31% DV 181% D
Sód 252 mg 11% DV 63.52% D
Cynk 0.94 mg 8.5% DV 49.54% D

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