Pretzels, soft, ready-to-eat, topped with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 339 kcal -
Białko 10.22 g 20% DV 121% D
Tłuszcz 5.36 g 6.9% DV
Węglowodany 62.35 g 23% DV
Cukry 0.45 g -
Błonnik 1.5 g 5.4% DV 31.61% D
Woda 19.26 g -
Sód 310 mg 13% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 17.1 mg 3.1% DV 18.34% D
Kwas foliowy 24 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 176% D
Witamina B12 0.2 ug 8.3% DV 49.16% D
Witamina B2 (Ryboflawina) 0.3 mg 23% DV 136% D
Witamina B3 (Niacyna) 3.73 mg 23% DV 137% D
Witamina B6 0.03 mg 1.7% DV 10.06% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.5 ug 2.1% DV 12.29% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 24 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 26 ug - -
Witamina A, RAE 26 ug 2.9% DV 17.04% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 2.95% D
Witamina E 0.54 mg 3.6% DV 21.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 110 mg 8.5% DV 49.92% D
Miedź 0.11 mg 13% DV 74.73% D
Żelazo 3.44 mg 19% DV 113% D
Magnez 22 mg 5.2% DV 30.9% D
Fosfor 138 mg 11% DV 65.13% D
Potas 92 mg 2% DV 11.55% D
Selen 18.4 ug 33% DV 197% D
Sód 310 mg 13% DV 79.52% D
Cynk 1.29 mg 12% DV 69.19% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 19.26 g -

Źródła