Pretzels, hard, coated, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 467 kcal -
Białko 7.05 g 14% DV 60.39% D
Tłuszcz 17.64 g 23% DV
Węglowodany 70.07 g 25% DV
Cukry 38.8 g -
Błonnik 3.5 g 13% DV 53.53% D
Woda 3.06 g -
Sód 494 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 39.7 mg 7.2% DV 30.91% D
Kwas foliowy 114 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 128% D
Witamina B12 0.32 ug 13% DV 57.1% D
Witamina B2 (Ryboflawina) 0.32 mg 24% DV 104% D
Witamina B3 (Niacyna) 2.4 mg 15% DV 64.19% D
Witamina B6 0.03 mg 1.8% DV 7.81% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 11.1 ug 9.3% DV 39.61% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 16 ug - -
Kwas foliowy, ogółem 74 ug - -
Kwas foliowy 58 ug 15% DV 62.1% D
Retinol 25 ug - -
Witamina A, RAE 25 ug 2.8% DV 11.9% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.62 mg 4.1% DV 17.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 141 mg 11% DV 46.45% D
Miedź 0.26 mg 29% DV 125% D
Żelazo 2.54 mg 14% DV 60.43% D
Magnez 35 mg 8.3% DV 35.69% D
Fosfor 128 mg 10% DV 43.85% D
Potas 199 mg 4.2% DV 18.13% D
Selen 14.5 ug 26% DV 113% D
Sód 494 mg 21% DV 91.98% D
Cynk 1.33 mg 12% DV 51.78% D

Brak danych

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