Pretzel chips, hard, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 375 kcal -
Białko 9.8 g 20% DV 105% D
Tłuszcz 2.86 g 3.7% DV
Węglowodany 78.43 g 29% DV
Cukry 2.16 g -
Błonnik 3.3 g 12% DV 62.86% D
Woda 3.06 g -
Sód 2154 mg 94% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.8 mg 5.2% DV 27.93% D
Kwas foliowy 274 ug - -
Witamina B1 (Tiamina) 0.41 mg 35% DV 184% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.32 mg 25% DV 133% D
Witamina B3 (Niacyna) 5.14 mg 32% DV 171% D
Witamina B6 0.07 mg 4.2% DV 22.59% D
Witamina C 2 mg 2.2% DV 11.85% D
Witamina K (filochinon) 2.7 ug 2.3% DV 12% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 177 ug - -
Kwas foliowy 140 ug 35% DV 187% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.46 mg 3.1% DV 16.36% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 11.49% D
Miedź 0.15 mg 17% DV 90.07% D
Żelazo 4.47 mg 25% DV 132% D
Magnez 28 mg 6.7% DV 35.56% D
Fosfor 125 mg 10% DV 53.33% D
Potas 218 mg 4.6% DV 24.74% D
Selen 4.3 ug 7.8% DV 41.7% D
Sód 2154 mg 94% DV 499% D
Cynk 1.01 mg 9.2% DV 48.97% D

Brak danych

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