Pretzel chips, hard, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
370 kcal - -
protein-1 Białko
9.68 g 19% DV 105% D
fat-2 Tłuszcz
2.82 g 3.6% DV -
carbs-1 Węglowodany
77.52 g 28% DV -
sugars-3 Cukry
2.13 g - -
fiber-1 Błonnik
3.3 g 12% DV 63.71% D
water-3 Woda
3.03 g - -
salt-1 Sód
2577 mg 112% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.4 mg 5.2% DV 27.91% D
Kwas foliowy
271 ug - -
Witamina B1 (Tiamina)
0.41 mg 34% DV 184% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 133% D
Witamina B3 (Niacyna)
5.08 mg 32% DV 172% D
Witamina B6
0.07 mg 4.2% DV 22.58% D
Witamina C
2 mg 2.2% DV 12.01% D
Witamina K (filochinon)
2.7 ug 2.3% DV 12.16% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
175 ug - -
Kwas foliowy
139 ug 35% DV 188% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.45 mg 3% DV 16.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 11.64% D
Miedź
0.15 mg 17% DV 90.09% D
Żelazo
4.42 mg 25% DV 133% D
Magnez
28 mg 6.7% DV 36.04% D
Fosfor
123 mg 9.8% DV 53.19% D
Potas
215 mg 4.6% DV 24.73% D
Selen
4.2 ug 7.6% DV 41.28% D
Sód
2577 mg 112% DV 606% D
Cynk
1 mg 9.1% DV 49.14% D

Brak danych

Total (complex+sugars)
77.52 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.03 g - -

Źródła