Pretzel chips, hard, flavored - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 370 kcal -
Białko 9.68 g 19% DV 105% D
Tłuszcz 2.82 g 3.6% DV
Węglowodany 77.52 g 28% DV
Cukry 2.13 g -
Błonnik 3.3 g 12% DV 63.71% D
Woda 3.03 g -
Sód 2577 mg 112% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.4 mg 5.2% DV 27.91% D
Kwas foliowy 271 ug - -
Witamina B1 (Tiamina) 0.41 mg 34% DV 184% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.32 mg 25% DV 133% D
Witamina B3 (Niacyna) 5.08 mg 32% DV 172% D
Witamina B6 0.07 mg 4.2% DV 22.58% D
Witamina C 2 mg 2.2% DV 12.01% D
Witamina K (filochinon) 2.7 ug 2.3% DV 12.16% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 36 ug - -
Kwas foliowy, ogółem 175 ug - -
Kwas foliowy 139 ug 35% DV 188% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.45 mg 3% DV 16.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 28 mg 2.2% DV 11.64% D
Miedź 0.15 mg 17% DV 90.09% D
Żelazo 4.42 mg 25% DV 133% D
Magnez 28 mg 6.7% DV 36.04% D
Fosfor 123 mg 9.8% DV 53.19% D
Potas 215 mg 4.6% DV 24.73% D
Selen 4.2 ug 7.6% DV 41.28% D
Sód 2577 mg 112% DV 606% D
Cynk 1 mg 9.1% DV 49.14% D

Brak danych

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