Potato skins, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
199 kcal - -
protein-1 Białko
6.07 g 12% DV 122% D
fat-2 Tłuszcz
12.4 g 16% DV -
carbs-1 Węglowodany
16.34 g 5.9% DV -
sugars-3 Cukry
1.08 g - -
fiber-1 Błonnik
1.5 g 5.4% DV 53.84% D
water-3 Woda
62.86 g - -
salt-1 Sód
417 mg 18% DV -
Cholesterol
19 mg 6.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.3 mg 2.4% DV 24.3% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 52.76% D
Witamina B12
0.11 ug 4.6% DV 46.06% D
Witamina B2 (Ryboflawina)
0.11 mg 8.5% DV 85.81% D
Witamina B3 (Niacyna)
1.06 mg 6.6% DV 66.46% D
Witamina B6
0.24 mg 14% DV 141% D
Witamina C
8 mg 8.9% DV 89.34% D
Witamina K (filochinon)
8 ug 6.7% DV 67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
59 ug - -
Witamina A, RAE
59 ug 6.6% DV 65.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 5.03% D
Witamina E
1.14 mg 7.6% DV 76.38% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
141 mg 11% DV 109% D
Miedź
0.12 mg 13% DV 134% D
Żelazo
0.66 mg 3.7% DV 36.85% D
Magnez
25 mg 6% DV 59.82% D
Fosfor
132 mg 11% DV 106% D
Potas
376 mg 8% DV 80.4% D
Selen
5.6 ug 10% DV 102% D
Sód
417 mg 18% DV 182% D
Cynk
0.94 mg 8.5% DV 85.88% D

Brak danych

Total (complex+sugars)
16.34 g 5.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
19 mg 6.3% DV -
Teobromina
0 mg - -
Woda
62.86 g - -

Źródła