Potato skins, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 199 kcal -
Białko 6.07 g 12% DV 122% D
Tłuszcz 12.4 g 16% DV
Węglowodany 16.34 g 5.9% DV
Cukry 1.08 g -
Błonnik 1.5 g 5.4% DV 53.84% D
Woda 62.86 g -
Sód 417 mg 18% DV
Cholesterol 19 mg 6.3% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 24.3% D
Kwas foliowy 19 ug - -
Witamina B1 (Tiamina) 0.06 mg 5.3% DV 52.76% D
Witamina B12 0.11 ug 4.6% DV 46.06% D
Witamina B2 (Ryboflawina) 0.11 mg 8.5% DV 85.81% D
Witamina B3 (Niacyna) 1.06 mg 6.6% DV 66.46% D
Witamina B6 0.24 mg 14% DV 141% D
Witamina C 8 mg 8.9% DV 89.34% D
Witamina K (filochinon) 8 ug 6.7% DV 67% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 19 ug - -
Kwas foliowy, ogółem 19 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 59 ug - -
Witamina A, RAE 59 ug 6.6% DV 65.88% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 5.03% D
Witamina E 1.14 mg 7.6% DV 76.38% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 141 mg 11% DV 109% D
Miedź 0.12 mg 13% DV 134% D
Żelazo 0.66 mg 3.7% DV 36.85% D
Magnez 25 mg 6% DV 59.82% D
Fosfor 132 mg 11% DV 106% D
Potas 376 mg 8% DV 80.4% D
Selen 5.6 ug 10% DV 102% D
Sód 417 mg 18% DV 182% D
Cynk 0.94 mg 8.5% DV 85.88% D

Brak danych

Total (complex+sugars) 16.34 g 5.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 19 mg 6.3% DV
Teobromina 0 mg -
Woda 62.86 g -

Źródła