Potato salad, made with light creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 95 kcal -
Białko 1.62 g 3.2% DV 68.21% D
Tłuszcz 2.47 g 3.2% DV
Węglowodany 16.94 g 6.2% DV
Cukry 1.78 g -
Błonnik 1.5 g 5.4% DV 113% D
Woda 77.65 g -
Sód 202 mg 8.8% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 50.91% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.6% DV 139% D
Witamina B12 0.01 ug 0.4% DV 8.77% D
Witamina B2 (Ryboflawina) 0.02 mg 1.5% DV 30.77% D
Witamina B3 (Niacyna) 1.03 mg 6.5% DV 136% D
Witamina B6 0.22 mg 13% DV 270% D
Witamina C 6 mg 6.7% DV 140% D
Witamina K (filochinon) 3.4 ug 2.8% DV 59.65% D
Karoten, alfa 3 ug - -
Karoten, beta 22 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 10 ug - -
Kwas foliowy, ogółem 10 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 1 ug - -
Witamina A, RAE 3 ug 0.3% DV 7.02% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.44 mg 2.9% DV 61.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 14.57% D
Miedź 0.13 mg 15% DV 306% D
Żelazo 0.27 mg 1.5% DV 31.58% D
Magnez 16 mg 3.8% DV 80.2% D
Fosfor 34 mg 2.7% DV 57.26% D
Potas 272 mg 5.8% DV 122% D
Selen 0.5 ug 0.9% DV 19.14% D
Sód 202 mg 8.8% DV 185% D
Cynk 0.22 mg 2% DV 42.11% D

Brak danych

Total (complex+sugars) 16.94 g 6.2% DV

Źródła