Potato salad, made with creamy dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 140 kcal -
Białko 1.59 g 3.2% DV 45.43% D
Tłuszcz 7.53 g 9.7% DV
Węglowodany 16.79 g 6.1% DV
Cukry 1.6 g -
Błonnik 1.5 g 5.4% DV 76.53% D
Woda 72.92 g -
Sód 212 mg 9.2% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 16.1 mg 2.9% DV 41.82% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.7% DV 95.24% D
Witamina B12 0.03 ug 1.3% DV 17.86% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 35.16% D
Witamina B3 (Niacyna) 1.04 mg 6.5% DV 92.95% D
Witamina B6 0.22 mg 13% DV 184% D
Witamina C 6 mg 6.7% DV 95.24% D
Witamina K (filochinon) 25.3 ug 21% DV 301% D
Karoten, alfa 0 ug - -
Karoten, beta 13 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 2 ug - -
Witamina A, RAE 3 ug 0.3% DV 4.76% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.39 mg 2.6% DV 37.14% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 13 mg 1% DV 14.29% D
Miedź 0.14 mg 15% DV 214% D
Żelazo 0.3 mg 1.7% DV 23.81% D
Magnez 17 mg 4% DV 57.82% D
Fosfor 64 mg 5.1% DV 73.14% D
Potas 277 mg 5.9% DV 84.19% D
Selen 0.8 ug 1.5% DV 20.78% D
Sód 212 mg 9.2% DV 132% D
Cynk 0.25 mg 2.3% DV 32.47% D

Brak danych

Total (complex+sugars) 16.79 g 6.1% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 72.92 g -

Źródła