Potato, mashed, ready-to-heat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 106 kcal -
Białko 1.97 g 3.9% DV 74.34% D
Tłuszcz 5.01 g 6.4% DV
Węglowodany 13.29 g 4.8% DV
Cukry 1.76 g -
Błonnik 1.9 g 6.8% DV 128% D
Woda 78.27 g -
Sód 298 mg 13% DV
Cholesterol 13 mg 4.3% DV

Witaminy ❯

Cholina 15.7 mg 2.9% DV 53.86% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.1% DV 134% D
Witamina B12 0.22 ug 9.2% DV 173% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 128% D
Witamina B3 (Niacyna) 1.02 mg 6.4% DV 120% D
Witamina B6 0.11 mg 6.4% DV 121% D
Witamina C 0.1 mg 0.1% DV 2.1% D
Witamina K (filochinon) 2.4 ug 2% DV 37.74% D
Karoten, alfa 0 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 52 ug - -
Witamina A, RAE 53 ug 5.9% DV 111% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.43% D
Witamina E 0.29 mg 1.9% DV 36.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 34 mg 2.6% DV 49.35% D
Miedź 0.01 mg 1.2% DV 23.06% D
Żelazo 0.27 mg 1.5% DV 28.3% D
Magnez 14 mg 3.3% DV 62.89% D
Fosfor 61 mg 4.9% DV 92.08% D
Potas 274 mg 5.8% DV 110% D
Selen 0.8 ug 1.5% DV 27.44% D
Sód 298 mg 13% DV 244% D
Cynk 0.3 mg 2.7% DV 51.46% D

Brak danych

Total (complex+sugars) 13.29 g 4.8% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 13 mg 4.3% DV
Teobromina 0 mg -
Woda 78.27 g -

Źródła