Potato, mashed, ready-to-heat, with gravy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Element Amount Daily value Density
Energia 94 kcal - -
Białko 1.72 g 3.4% DV 73.19% D
Tłuszcz 4.53 g 5.8% DV -
Węglowodany 11.69 g 4.3% DV -
Cukry 1.47 g - -
Błonnik 1.5 g 5.4% DV 114% D
Woda 80.68 g - -
Sód 316 mg 14% DV -
Cholesterol 11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina 13.3 mg 2.4% DV 51.45% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.1% DV 129% D
Witamina B12 0.18 ug 7.5% DV 160% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 133% D
Witamina B3 (Niacyna) 0.87 mg 5.5% DV 116% D
Witamina B6 0.09 mg 5.4% DV 115% D
Witamina C 0.1 mg 0.1% DV 2.36% D
Witamina K (filochinon) 2 ug 1.7% DV 35.46% D
Element Amount Daily value Density
Karoten, alfa 0 ug - -
Karoten, beta 15 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 42 ug - -
Witamina A, RAE 43 ug 4.8% DV 102% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 10.64% D
Witamina E 0.25 mg 1.7% DV 35.46% D
Witamina E, dodana 0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń 29 mg 2.2% DV 47.46% D
Miedź 0.01 mg 1.4% DV 30.73% D
Żelazo 0.23 mg 1.3% DV 27.19% D
Magnez 12 mg 2.9% DV 60.79% D
Fosfor 53 mg 4.2% DV 90.21% D
Potas 228 mg 4.9% DV 103% D
Selen 0.7 ug 1.3% DV 27.08% D
Sód 316 mg 14% DV 292% D
Cynk 0.26 mg 2.4% DV 50.29% D

Brak danych

Total (complex+sugars) 11.69 g 4.3% DV -
Element Amount Daily value Density
Alkohol etylowy 0 g - -
Kofeina 0 mg - -
Cholesterol 11 mg 3.7% DV -
Teobromina 0 mg - -
Woda 80.68 g - -

Źródła