Potato, mashed, ready-to-heat, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 138 kcal -
Białko 4.26 g 8.5% DV 123% D
Tłuszcz 8.12 g 10% DV
Węglowodany 12.13 g 4.4% DV
Cukry 1.61 g -
Błonnik 1.7 g 6.1% DV 87.99% D
Woda 73.81 g -
Sód 336 mg 15% DV
Cholesterol 22 mg 7.3% DV

Witaminy ❯

Cholina 15.8 mg 2.9% DV 41.63% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.6% DV 95.41% D
Witamina B12 0.31 ug 13% DV 187% D
Witamina B2 (Ryboflawina) 0.13 mg 9.7% DV 140% D
Witamina B3 (Niacyna) 0.92 mg 5.7% DV 82.97% D
Witamina B6 0.11 mg 6.2% DV 89.51% D
Witamina C 0.1 mg 0.1% DV 1.61% D
Witamina K (filochinon) 2.4 ug 2% DV 28.99% D
Karoten, alfa 0 ug - -
Karoten, beta 17 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 8 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 80 ug - -
Witamina A, RAE 81 ug 9% DV 130% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 14.49% D
Witamina E 0.34 mg 2.3% DV 32.85% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 106 mg 8.2% DV 118% D
Miedź 0.01 mg 1.4% DV 20.93% D
Żelazo 0.26 mg 1.4% DV 20.93% D
Magnez 15 mg 3.6% DV 51.76% D
Fosfor 104 mg 8.3% DV 121% D
Potas 253 mg 5.4% DV 78.01% D
Selen 3.7 ug 6.7% DV 97.5% D
Sód 336 mg 15% DV 212% D
Cynk 0.66 mg 6% DV 86.96% D

Brak danych

Total (complex+sugars) 12.13 g 4.4% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 22 mg 7.3% DV
Teobromina 0 mg -
Woda 73.81 g -

Źródła