Potato, mashed, from dry mix, made with milk, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 148 kcal -
Białko 4.32 g 8.6% DV 117% D
Tłuszcz 9.62 g 12% DV
Węglowodany 11.54 g 4.2% DV
Cukry 1.46 g -
Błonnik 0.8 g 2.9% DV 38.61% D
Woda 73.01 g -
Sód 295 mg 13% DV
Cholesterol 25 mg 8.3% DV

Witaminy ❯

Cholina 13.8 mg 2.5% DV 33.91% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 152% D
Witamina B12 0.16 ug 6.7% DV 90.09% D
Witamina B2 (Ryboflawina) 0.11 mg 8.3% DV 112% D
Witamina B3 (Niacyna) 0.82 mg 5.1% DV 69.43% D
Witamina B6 0.16 mg 9.5% DV 128% D
Witamina C 10.4 mg 12% DV 156% D
Witamina K (filochinon) 3.5 ug 2.9% DV 39.41% D
Karoten, alfa 0 ug - -
Karoten, beta 21 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 88 ug - -
Witamina A, RAE 90 ug 10% DV 135% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 6.76% D
Witamina E 0.45 mg 3% DV 40.54% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 107 mg 8.2% DV 111% D
Miedź 0.03 mg 3.4% DV 46.55% D
Żelazo 0.18 mg 1% DV 13.51% D
Magnez 14 mg 3.3% DV 45.05% D
Fosfor 92 mg 7.4% DV 99.46% D
Potas 179 mg 3.8% DV 51.47% D
Selen 3.8 ug 6.9% DV 93.37% D
Sód 295 mg 13% DV 173% D
Cynk 0.58 mg 5.3% DV 71.25% D

Brak danych

Total (complex+sugars) 11.54 g 4.2% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 25 mg 8.3% DV
Teobromina 0 mg -
Woda 73.01 g -

Źródła