Potato, home fries, from fresh - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 185 kcal -
Białko 1.96 g 3.9% DV 42.38% D
Tłuszcz 11.52 g 15% DV
Węglowodany 18.76 g 6.8% DV
Cukry 1.26 g -
Błonnik 1.6 g 5.7% DV 61.78% D
Woda 66.04 g -
Sód 279 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.9 mg 2.3% DV 25.36% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 66.67% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.3% DV 24.95% D
Witamina B3 (Niacyna) 1.23 mg 7.7% DV 83.24% D
Witamina B6 0.27 mg 16% DV 171% D
Witamina C 9.8 mg 11% DV 118% D
Witamina K (filochinon) 13.5 ug 11% DV 122% D

Minerały ❯

Wapń 9 mg 0.7% DV 7.48% D
Miedź 0.15 mg 16% DV 175% D
Żelazo 0.65 mg 3.6% DV 39.04% D
Magnez 23 mg 5.5% DV 59.2% D
Fosfor 53 mg 4.2% DV 45.84% D
Potas 407 mg 8.7% DV 93.62% D
Selen 0.3 ug 0.5% DV 5.9% D
Sód 279 mg 12% DV 131% D
Cynk 0.29 mg 2.6% DV 28.5% D

Brak danych

Total (complex+sugars) 18.76 g 6.8% DV

Źródła