Potato, french fries, from frozen, baked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 158 kcal -
Białko 2.75 g 5.5% DV 69.62% D
Tłuszcz 5.48 g 7% DV
Węglowodany 25.55 g 9.3% DV
Cukry 0.37 g -
Błonnik 2 g 7.1% DV 90.42% D
Woda 64.44 g -
Sód 324 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23.7 mg 4.3% DV 54.55% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 137% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 31.16% D
Witamina B3 (Niacyna) 2.08 mg 13% DV 164% D
Witamina B6 0.26 mg 15% DV 194% D
Witamina C 8.6 mg 9.6% DV 121% D
Witamina K (filochinon) 7.4 ug 6.2% DV 78.06% D

Minerały ❯

Wapń 12 mg 0.9% DV 11.68% D
Miedź 0.1 mg 12% DV 146% D
Żelazo 0.57 mg 3.2% DV 40.08% D
Magnez 24 mg 5.7% DV 72.33% D
Fosfor 87 mg 7% DV 88.1% D
Potas 478 mg 10% DV 129% D
Selen 0.4 ug 0.7% DV 9.21% D
Sód 324 mg 14% DV 178% D
Cynk 0.35 mg 3.2% DV 40.28% D

Brak danych

Total (complex+sugars) 25.55 g 9.3% DV

Źródła