Potato chips, unsalted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 537 kcal -
Białko 6.25 g 13% DV 46.55% D
Tłuszcz 30.3 g 39% DV
Węglowodany 59.66 g 22% DV
Cukry 0.19 g -
Błonnik 5.4 g 19% DV 71.83% D
Woda 0.88 g -
Sód 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 46.7 mg 8.5% DV 31.62% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.19 mg 15% DV 57.42% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 68.19% D
Witamina B3 (Niacyna) 6.16 mg 39% DV 143% D
Witamina B6 0.59 mg 35% DV 129% D
Witamina C 22.6 mg 25% DV 93.52% D
Witamina K (filochinon) 11.9 ug 9.9% DV 36.93% D

Minerały ❯

Wapń 18 mg 1.4% DV 5.16% D
Miedź 0.31 mg 34% DV 127% D
Żelazo 1.19 mg 6.6% DV 24.62% D
Magnez 78 mg 19% DV 69.17% D
Fosfor 170 mg 14% DV 50.65% D
Potas 1535 mg 33% DV 122% D
Selen 7.1 ug 13% DV 48.08% D
Sód 7 mg 0.3% DV 1.13% D
Cynk 0.89 mg 8.1% DV 30.13% D

Brak danych

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