Potato chips, ruffled, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 532 kcal -
Białko 6.39 g 13% DV 48.05% D
Tłuszcz 33.98 g 44% DV
Węglowodany 53.83 g 20% DV
Cukry 0.33 g -
Błonnik 3.1 g 11% DV 41.62% D
Woda 1.86 g -
Sód 527 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.1 mg 2.2% DV 8.27% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.21 mg 18% DV 66.73% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 25.45% D
Witamina B3 (Niacyna) 4.76 mg 30% DV 112% D
Witamina B6 0.53 mg 31% DV 117% D
Witamina C 21.6 mg 24% DV 90.23% D
Witamina K (filochinon) 22.1 ug 18% DV 69.24% D

Minerały ❯

Wapń 21 mg 1.6% DV 6.07% D
Miedź 0.23 mg 26% DV 97.74% D
Żelazo 1.28 mg 7.1% DV 26.73% D
Magnez 63 mg 15% DV 56.39% D
Fosfor 153 mg 12% DV 46.02% D
Potas 1196 mg 25% DV 95.66% D
Selen 2.5 ug 4.5% DV 17.09% D
Sód 527 mg 23% DV 86.14% D
Cynk 1.09 mg 9.9% DV 37.25% D

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