Potato chips, restructured, multigrain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 505 kcal -
Białko 5.3 g 11% DV 41.98% D
Tłuszcz 24.74 g 32% DV
Węglowodany 65.34 g 24% DV
Cukry 4.08 g -
Błonnik 2.7 g 9.6% DV 38.19% D
Woda 2.27 g -
Sód 544 mg 24% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 32.9 mg 6% DV 23.69% D
Kwas foliowy 16 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 43.56% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.5% DV 25.89% D
Witamina B3 (Niacyna) 2.56 mg 16% DV 63.32% D
Witamina B6 0.25 mg 15% DV 58.71% D
Witamina C 0.7 mg 0.8% DV 3.08% D
Witamina K (filochinon) 7.3 ug 6.1% DV 24.09% D

Minerały ❯

Wapń 26 mg 2% DV 7.92% D
Miedź 0.14 mg 16% DV 62.05% D
Żelazo 0.85 mg 4.7% DV 18.7% D
Magnez 40 mg 9.5% DV 37.72% D
Fosfor 127 mg 10% DV 40.24% D
Potas 330 mg 7% DV 27.81% D
Selen 8.4 ug 15% DV 60.49% D
Sód 544 mg 24% DV 93.67% D
Cynk 0.91 mg 8.3% DV 32.76% D

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