Potato, baked, peel not eaten, with sour cream - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 132 kcal -
Białko 1.95 g 3.9% DV 59.09% D
Tłuszcz 5.56 g 7.1% DV
Węglowodany 18.96 g 6.9% DV
Cukry 1.8 g -
Błonnik 1.3 g 4.6% DV 70.35% D
Woda 72.21 g -
Sód 183 mg 8% DV
Cholesterol 16 mg 5.3% DV

Witaminy ❯

Cholina 15.1 mg 2.7% DV 41.6% D
Kwas foliowy 9 ug - -
Witamina B1 (Tiamina) 0.09 mg 7.7% DV 116% D
Witamina B12 0.02 ug 0.8% DV 12.63% D
Witamina B2 (Ryboflawina) 0.03 mg 2.5% DV 38.46% D
Witamina B3 (Niacyna) 1.21 mg 7.6% DV 114% D
Witamina B6 0.26 mg 15% DV 234% D
Witamina C 11.1 mg 12% DV 187% D
Witamina K (filochinon) 0.7 ug 0.6% DV 8.84% D
Karoten, alfa 0 ug - -
Karoten, beta 10 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 9 ug - -
Kwas foliowy, ogółem 9 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 45 ug - -
Witamina A, RAE 46 ug 5.1% DV 77.44% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.07 mg 0.5% DV 7.07% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 17.48% D
Miedź 0.19 mg 21% DV 315% D
Żelazo 0.31 mg 1.7% DV 26.09% D
Magnez 23 mg 5.5% DV 82.97% D
Fosfor 51 mg 4.1% DV 61.82% D
Potas 349 mg 7.4% DV 113% D
Selen 0.6 ug 1.1% DV 16.53% D
Sód 183 mg 8% DV 121% D
Cynk 0.28 mg 2.5% DV 38.57% D

Brak danych

Total (complex+sugars) 18.96 g 6.9% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 16 mg 5.3% DV
Teobromina 0 mg -
Woda 72.21 g -

Źródła