Popcorn, microwave, plain, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
421 kcal - -
protein-1 Białko
12.51 g 25% DV 119% D
fat-2 Tłuszcz
9.43 g 12% DV -
carbs-1 Węglowodany
71.5 g 26% DV -
sugars-3 Cukry
0.91 g - -
fiber-1 Błonnik
14.1 g 50% DV 239% D
water-3 Woda
2.78 g - -
salt-1 Sód
894 mg 39% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 14.17% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.35 mg 29% DV 138% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 39.83% D
Witamina B3 (Niacyna)
2.06 mg 13% DV 61.05% D
Witamina B6
0.17 mg 9.9% DV 47.23% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 5.94% D
Element Amount Daily value Density
Karoten, alfa
70 ug - -
Karoten, beta
107 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
12 ug 1.3% DV 6.33% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.5 mg 3.3% DV 15.84% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 4.02% D
Miedź
0.54 mg 60% DV 286% D
Żelazo
2.26 mg 13% DV 59.65% D
Magnez
150 mg 36% DV 170% D
Fosfor
262 mg 21% DV 99.57% D
Potas
239 mg 5.1% DV 24.16% D
Selen
8.5 ug 15% DV 73.42% D
Sód
894 mg 39% DV 185% D
Cynk
3.8 mg 35% DV 164% D

Brak danych

Total (complex+sugars)
71.5 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
2.78 g - -

Źródła