Popcorn chips, other flavors - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 438 kcal -
Białko 10.19 g 20% DV 93.06% D
Tłuszcz 11.19 g 14% DV
Węglowodany 74.18 g 27% DV
Cukry 0.79 g -
Błonnik 4.9 g 18% DV 79.91% D
Woda 1.58 g -
Sód 586 mg 25% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.7 mg 3.9% DV 18.02% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.2 mg 17% DV 77.63% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 90.97% D
Witamina B3 (Niacyna) 0.39 mg 2.4% DV 11.1% D
Witamina B6 0.17 mg 9.8% DV 44.86% D
Witamina C 0.2 mg 0.2% DV 1.01% D
Witamina K (filochinon) 19.5 ug 16% DV 74.2% D
Karoten, alfa 22 ug - -
Karoten, beta 34 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 2.03% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 4.61 mg 31% DV 140% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 148 mg 11% DV 51.98% D
Miedź 0.1 mg 11% DV 51.75% D
Żelazo 1.48 mg 8.2% DV 37.54% D
Magnez 90 mg 21% DV 97.85% D
Fosfor 295 mg 24% DV 108% D
Potas 252 mg 5.4% DV 24.48% D
Selen 14.5 ug 26% DV 120% D
Sód 586 mg 25% DV 116% D
Cynk 1.06 mg 9.6% DV 44% D

Brak danych

Źródła