Popcorn, air-popped, no butter added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 385 kcal -
Białko 12.89 g 26% DV 134% D
Tłuszcz 4.52 g 5.8% DV
Węglowodany 77.47 g 28% DV
Cukry 0.87 g -
Błonnik 14.4 g 51% DV 267% D
Woda 3.31 g -
Sód 162 mg 7% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 21.1 mg 3.8% DV 19.93% D
Kwas foliowy 31 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.7% DV 45.02% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.4% DV 33.17% D
Witamina B3 (Niacyna) 2.3 mg 14% DV 74.64% D
Witamina B6 0.16 mg 9.2% DV 47.67% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.2 ug 1% DV 5.19% D
Karoten, alfa 58 ug - -
Karoten, beta 89 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 31 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 10 ug 1.1% DV 5.77% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.29 mg 1.9% DV 10.04% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 7 mg 0.5% DV 2.8% D
Miedź 0.26 mg 29% DV 151% D
Żelazo 3.18 mg 18% DV 91.77% D
Magnez 143 mg 34% DV 177% D
Fosfor 357 mg 29% DV 148% D
Potas 328 mg 7% DV 36.25% D
Selen 0 ug 0% DV 0% D
Sód 162 mg 7% DV 36.59% D
Cynk 3.07 mg 28% DV 145% D

Brak danych

Źródła